E-Book Questions & Answers:
Q: What exactly are the contents of the book?
I give you the top 10 Diet keypoints you MUST follow to build an outstanding body, a list of hundreds of different plan-approved foods, how to build your starting diet plan, how to modify your diet plan based on your results, how to use resistance training & cardio in the most effective and efficient way, a 6-month workout routine, an exercise database so you can build your own routine, how to build a diet plan if you don't like to count calories, a workout routine if you don't have a gym membership or any home fitness equipment, and a special bonus on how to see results in the mirror in as little as 5 days.
Q: How quickly can I lose weight on your program?
That depends on how you structure your diet and exercise plan. Most people can expect to lose 2-3lbs per week, although some clients have reported to lose 4 or even 5lbs a week consistently. A first week weight loss of 5-15lbs is also common.
Q: Is this a low carb diet?
Not at all! Carbs are a very important part of your diet. Carbs will constitute nearly half of your total calories and I also discuss how to use carbohydrate-timing to maximize your fat loss.
Q: I'm not a bodybuilder - will your program still work for me?
Absolutely. Most of my clients are NOT bodybuilders. The diet and exercise routine has been built to get normal people into the best shape of their lives, as fast as possible. I sell a separate e-book for bodybuilders.
Q: Will the program work for women?
Yes! About 35% of my client base is female. Women have to work SMARTER and HARDER then men to build a lean physique - so I have an e-book specifically for women.
Q: Do I have to join a gym or buy any equipment?
I recommend that you do, but I teach you how to use any equipment you already have to get the best degree of results. If you don't have any equipment at all I've also included an exercise routine for you :)
Q: Am I too old for this program?
Not at all! I've had clients in my 50's, 60's and beyond get great results. I sell an e-book for people over 50 that emphasises using your own biomechanics to protect and strenghten your joints, flexibility, and mobility while still getting you results.
Q: I can't eat wheat or any products with gluten. Can I still follow the program? Absolutely. I have a giant food database covering approved foods and how to fit them into your specific needs.
Q: I'm lactose intolerant. Can I still do this program?
Absolutely. I have a giant food database covering approved foods and how to fit them into your specific needs. Deja vu? :)
Q: Will this work for vegetarians?
Absolutely. I have a giant food database covering approved foods and how to fit them into your specific needs. (Is there an echo in here?)
Q: Do I have to take any supplements?
Not at all! I give away a copy of my Guide To Dietary Supplements E-book with every purchase of my system, so IF you decide to take any supplements, you'll know which ones I recommend. But let me tell you now, it's a short list and it will save you time & money!
Q: Will this work in my country?
Of course! I've had customers in over 75 countries now (and that list is growing every day!). Whatever food you have available to you I'll teach you how to fit it into your diet plan to maximize your results.
Q: Is the book available in hard copy?
Unfortunately no. The book comes in a PDF file format that can be read on any computer, tablet, or smartphone. If you want to take your digital copy and print a hard copy you can absolutely do that.
Q: How can I be sure it's safe to order online from your website?
All purchases are done through Paypal - one of (if not) the safest way to order things online. For more information about you being protected as a buyer, click here (https://www.paypal.com/gb/webapps/mpp/buyer-protection)
Q: How long does it take to receive my E-Book?
As soon as ANY order is completed, I receive an immediate notification. I personally write every e-mail and you can expect to have your e-book within minutes.
Q: How do I order the program?
Simply click the E-Books tab above and select your product!